About our practice

What is Buddhism?

The Buddha Shakyamuni lived 2,500 years ago in India. He was a human being who possessed the same spiritual potential that is within us all. He realised enlightenment and spent His life helping others find what He had found. Enlightenment is the direct realisation of one's true nature and the nature of all existence. The awakening of compassion leads to the end of suffering.

What is 'Serene Reflection Meditation?'

Serene Reflection Meditation, or Soto Zen in Japanese, is to sit still with an open, alert and bright mind, neither suppressing nor indulging in the thoughts and feelings that arise. If we find our mind has wandered off, we simply bring our attention back again.

What about everyday life?

In formal meditation we try to develop a mindfulness which we then bring to our activities in daily life. Any activity is an opportunity to continue our meditation practice, whether at work, spending time with our families, or during difficult situations.

Will meditation help me to relax?

On one level, meditation can bring about positive feelings of relaxation and wellbeing. On a deeper level, it can bring up things which are not so easy for us to deal with, so at times it can be painful. However, if one practises sincerely and wholeheartedly, meditation can bring about a profound positive transformation in our lives.

© 2006 Cardiff Serene Reflection Meditation Group